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Weighted vests: Are they worth it?

Published on January 07, 2026
Orthopedics


Is a weighted vest worth adding to your workout? Sports medicine physician Dr. Torrance Laury explains how weighted vests can boost cardiovascular fitness, build muscle strength, improve posture and balance, and potentially support bone health.

Learn expert tips on proper fit, how much weight to start with, injury prevention, and who should consult a doctor before use.

Get trusted guidance from Northside Hospital Orthopedics to help you train smarter and move safely.

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Dr. Torrance Laury picture

Dr. Torrance Laury

Specialties: Orthopedics and Sports Medicine, Non-Operative Sports Medicine

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Dr. Torrance Laury is a board-certified physician in family medicine with Northside Hospital Orthopedics. He is also CAQ certified in sports medicine. His particular areas of interest are in injury prevention in youth sports, competitive gymnastics, arthritis and chronic injuries due to overuse.

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Call Northside’s free physician referral line (Mon–Fri, 8 a.m.–4 p.m. EST) or book online at providers.northside.com Book Appointment
404-845-5555