Get ready for the Northside Hospital Peachtree Road Race on July 4 with this 15-minute core workout led by Cecilee Fleming, a physical therapist at Northside Hospital Rehabilitation Services.
Please note: Individuals should consult their health care provider before participating in any new exercise program.
Core strength plays an important role in maintaining stability, improving running efficiency, and supporting endurance over longer distances. Building on this foundation, targeted exercises can help you prepare your body to move more effectively and confidently.
Northside Hospital Rehabilitation Services offers a variety of treatment techniques, targeted exercises, and educational resources to help reduce pain, restore function, and promote mobility. For more information, visit northsiderehabilitation.com.
Register for the Northside Hospital Peachtree Road Race at northside.com/peachtreeroadrace. See you at the start line!
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace to register.
