Get race-day ready with this quick and effective 10-minute Tabata workout designed to boost endurance and keep you strong from start to finish ahead of the Northside Hospital Peachtree Road Race. Led by physical therapist Jack Gallagher from Northside Hospital Rehabilitation Services, this routine is built to help runners improve stamina, efficiency and overall performance.
Before starting any new exercise program, be sure to consult with your healthcare provider.
Endurance isn’t just about logging miles. Strength and stability play a key role in helping your body perform better and recover faster. This Tabata-style workout targets key muscle groups to support longer runs and reduce fatigue when it matters most.
Northside Hospital Rehabilitation Services offers expert care, personalized treatment plans and resources to help you move better, feel stronger and stay injury-free. Learn more at northsiderehabilitation.com.
The Northside Hospital Peachtree Road Race is July 4. Visit northside.com/peachtreeroadrace for more training tips.
We'll see you at the start line!
